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According to the English American Dictionary, to “affirm” is to state that something is true. When applied to the spiritual life, an affirmation is a statement of truth which one aspires to absorb into his life. (1)

Affirmations are dynamic and practical — not wishful thinking. One reason they work is because they are based on higher truths, which, perhaps, we have yet to realize on a conscious level. (2) “The greatest mistake people make,” Swami Kriyananda wrote, “is to belittle their own power to change themselves.” air jordan retro 12 black and red SZgD2gs
According to Remez Sasson, a self-improvement writer, the repetition and corresponding mental images formed when saying affirmations help them to change the subconscious mind. (4)

Ideally, affirmations should be repeated in a quiet space with concentration. This repetition allows one to change habit patterns and attitudes over which one normally has little control. (1) When one realizes that a recurring tendency has been negatively impacting their life, this is an especially good time to use affirmations. (5)

Instructions for Practice

As taught by Paramhansa Yogananda , an affirmation should be repeated with ever-deeper attention: first loudly, then in a normal speaking voice, then in a whisper, and then silently, carrying its meaning down into the subconscious.

Finally, it should be said in such a way as to draw one into the superconscious. This can be done by repeating it while concentrating at the point between the eyebrows, the seat of divine consciousness in the body. nike air max 90 premium ltr toddler boy t6mL6jb

Examples of Affirmations from Affirmations for Self-Healing by Swami Kriyananda

Affirmation for Success: “I leave behind me both my failures and accomplishments. What I do today will create a new and better future, filled with inner joy.”

Affirmation for love: “I will love others as extensions of my own Self, and of the love I feel from God.” finish line nike free knit

How to Repeat an Affirmation for Greatest Effect

Jesus Christ said “Pray believing,” and the same is true of doing an affirmation. Negative thoughts, disbelief, and doubt all cripple the ability of an affirmation to bring about a desired change. In How to Be a Success, Yogananda wrote,

Citizen science | ethical adventures | wildlife conservation

Our planet is in crisis, with nature under attack like never before. We believe everyone has the power to change this. We are mindful of nature and empower people through citizen science and hands-on wildlife conservation. We are a non-profit, visionary, award-winning and ethical conservation organisation. We are a member of the IUCN and the UN's Environment Programme. Working hand-in-hand with local biologists and communities, we champion change and protect nature. And we succeed - the creation of protected areas on four continents is just one example.Come and join us! Make your holiday time count as a wildlife vonlunteer and share in our vision of a healthier planet. Whatever your age or background, make your voice heard and spend a week or more on a wildlife conservation expedition with us. Travel with us to remote and beautiful places, learn new skills, meet like-minded people from around the world and experience conservation in action. Together - for nature, not profit - let's act like our world depends on it. Because it does.

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Our Musandam expedition is one of 50 Amazing Wildlife Adventures

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We have really enjoyed being here in Germany on the trail of the wolf. What a great time as citizen scientists – full of excitement, adventure and doing something useful for nature. Great time, great group, great cause. We'll be back!

Before Biosphere Expeditions, little attention was paid by my government to the reefs of Musandam. This has all changed and there are now protected areas, based on scientific advice, and a local NGO, coming out of capacity-building efforts. Thank you so much for all this.

We have been with Biosphere Expeditions many times across the globe and each time we felt we contributed something significant to local wildlife and people. It's certainly the most ethical, successful and best citizen science / wildlife conservation organisation we have ever experienced.

Biosphere Expeditions' support of our snow leopard conservation work here in Kyrgyzstan is crucial. With the help of their citizen scientists, we can get so much more work done, engage with locals more and create economic incentives based on ethical, low-impact citizen science tourism.

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Using watts to gauge the brightness of an LED bulb? Don't.

If you've spent most of your adult life buying incandescent bulbs , you're probably pretty comfortable choosing a bulb by its watts rating.

LED bulbs have come along, though, and introduced the lumens rating. Lumens and watts are different, which can make it harder to figure out what type of bulb to buy.

Luckily, it's simple enough to sort out any confusion.

When buying an incandescent bulb, the watts rating gives consumers a good indication of how bright a bulb is. The more watts, the brighter the bulb.

The rules have changed, though. An LED that uses 60 watts is in no way comparable to an incandescent bulb that uses 60 watts. In fact, a 60-watt LED just may blind you. LEDs are designed to use less energy and naturally have a lower watt rating. This means it's useless to use watts to determine brightness.

To fix the problem, bulb companies have started using lumens to rate bulbs. This gives you a more accurate indication of how much light to expect from an LED.

Measuring in lumens isn't a new concept designed just for LEDs. It's a rating that's been used for decades as a measurement of how much light a bulb (or anything else) emits. It just hasn't been predominantly displayed on packaging until recently. In 2011, the US Federal Trade Commission started requiring manufacturers of compact fluorescent, incandescent and LED bulbs to use lumens as an indication of how bright a bulb will be.

"While watt measurements are familiar to consumers and have been featured on the front of light bulb packages for decades, watts are a measurement of energy use, not brightness," the FTC said in a press release . "As a result, reliance on watt measurements alone make it difficult for consumers to compare traditional incandescent bulbs to more efficient bulbs, such as compact fluorescents."

On packaging, the lumen rating is indicated by a number followed by "lm," the abbreviation for lumens. The higher the lumen rating, the brighter the bulb will be.

The easiest way to figure out what bulb you need is by using an incandescent/LED conversion cart.

Say you normally use a 60-watt incandescent bulb, for example. You would probably want to choose an LED bulb that uses 8 to 12 watts and has a lumen rating of 800 to get the same illumination. This conversion chart will help you find an LED bulb similar to the incandescent you've been using:

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